Chris Robshaw: Overcoming Challenges in Training for Strictly Come Dancing As a dedicated participant in the renowned dance competition, Strictly Come Dancing, I, Chris Robshaw, have faced numerous challenges throughout my training journey. Balancing the rigorous demands of dance practice with my athletic background has tested my resilience and adaptability. Key Challenges: Time Management: Juggling training schedules with personal commitments while ensuring consistent practice and...

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As Chris Robshaw prepares for another episode of Strictly Come Dancing, he reflects on the demanding nature of his recent rehearsals. The former rugby union player is gearing up for the fourth live performance alongside his partner, professional dancer Nadiya Bychkova.
Competing for the glitterball trophy, Robshaw faces a talented group of celebrities, including Vicky Pattison, Stefan Dennis, Ellie Goldstein, Lewis Cope, and George Clarke.
In a recent appearance on It Takes Two, Robshaw discussed the rigorous nature of their training, which has been particularly challenging this week.
The duo is set to showcase a lively Salsa routine to the infectious tune of Maria by Ricky Martin. Nadiya, who has been closely working with Chris, shared her insights on their journey together, emphasizing their unique dynamic developed during the show.
The challenge of learning new techniques
During their discussion, Nadiya expressed her admiration for Chris, stating that she has never felt as secure performing lifts with him as she does now. “He’s tall, he’s strong,” she noted, highlighting how his physicality contributes to their performance. Nadiya mentioned, “The calmness he brings really helps us connect and execute our moves carefully.” This week, their training took a different turn, as Chris had to adapt to a more fluid style of dance that incorporates multiple lifts and intricate techniques.
Adapting to a new rhythm
Nadiya elaborated on how this week’s training required them to focus on their connection as a pair. “It’s not just about the choreography, but about breathing together and truly understanding each other’s movements,” she explained. Chris acknowledged the intensity of their rehearsals, admitting to presenter Fleur East that he has never felt this level of exhaustion before. “It was tough!” he confessed, emphasizing the physical and mental demands of the dance routines.
A renewed sense of purpose
Beyond the physical challenges of dancing, Chris has shared how his journey on Strictly Come Dancing has helped him rediscover a sense of self that he felt was lost after retiring from rugby. In an interview with Mail Online, he expressed that the experience has reignited his confidence and given him a renewed sense of purpose. “The public will ultimately decide my fate on the show,” he remarked, indicating that he is eager to demonstrate his growth and skills to the audience.
Chris reflected on how fatherhood provides him with a sense of purpose, yet emphasized that participating in the show has filled a void he felt after leaving professional sports. “I’ve missed this feeling,” he said, explaining how the consistent training and performance preparation have brought back some of the excitement he had in his rugby career. “It’s like finding the missing piece of a puzzle,” he added, underscoring the significant emotional impact of his involvement in the dance competition.
Encouragement from fans
As Chris continues to navigate the world of dance, he remains motivated by the support of viewers and fans. He expressed gratitude for the opportunity to showcase his talents and engage with the audience. “I really want to stay in the competition; it’s not just about the trophy, it’s about proving that I can earn their votes,” he stated passionately. This determination reflects his commitment to both his personal growth and the enjoyment of the audience.
Strictly Come Dancing will return this Saturday at 6:30 pm on BBC One and iPlayer, where viewers can witness Chris and Nadiya put their hard work to the test on the dance floor.




