Health & Wellness

A runner’s persistent heel swelling was treated as tendonitis until tests revealed a rare, incurable cancer; learn the signs to watch for

A hands-on test of Aldi’s budget ice bath reveals what works, what doesn’t and who should consider a cold plunge.

A woman’s account of intense night sweats and the affordable solution that helped, with expert advice on natural and medical alternatives

Find out what your postcode may say about your future health and what practical steps can change that outlook

Learn how the well-studied supplement inositol can support menstrual regularity, insulin balance and fertility, and why consistent use matters

Dr Florence Comite explains how measured testosterone use has been applied in her practice for 30 years to address libido, body composition and disease risk in both men and women

A Scottish father put a scratchy throat down to dust while renovating a gym; months later a biopsy revealed stage three throat cancer linked to HPV16, prompting an arduous treatment and a warning to others

Fitness in Minutes has reoriented its Morningside studio toward personalised, science-backed recovery, adding pressotherapy and enhanced health scans

Aimee’s 20-year struggle with tiredness and monthly dizziness led to a diagnosis many people miss — learn what to watch for and how to act

A concise guide to the nutritional powerhouse hiding under the fuzzy skin

A large AI-driven review of Reddit posts suggests that users of GLP-1 therapies like semaglutide and tirzepatide report symptoms not always captured in clinical trials, prompting calls for closer investigation.

Explore expert opinions on Nutella and discover tastier or less sugary hazelnut spread options

A former heavy drinker from near Southport is approaching three years sober and will run the London Landmarks Half Marathon to raise funds and awareness

A large new study indicates vaccinating boys against HPV could nearly halve their risk of certain cancers and reshape prevention strategies

A pharmacist and allergy specialist recommend beginning once-daily non-drowsy antihistamines two to four weeks before the 2026 pollen season to limit sneezing, itchy eyes and lost workdays

A 67-year-old New Hampshire patient credits a genetically modified pig kidney as the temporary lifesaving solution that led to his later human transplant

More people are prioritising gut health; this article explains why some are trying Gut Wealth, what it contains and how to evaluate a supplement

Explore the common diet and scalp factors that contribute to female hair loss and simple, science-backed strategies to reduce shedding and encourage regrowth

Learn why alcohol can trigger delayed hypoglycaemia in type 2 diabetes, how medications and liver metabolism play a role, and practical safety strategies to consider

Learn practical steps to distinguish allergy from cold, why nasal decongestant overuse causes rebound congestion, and which treatments are effective for long-term relief

Learn easy, evidence-based steps to keep eyelids, humidifiers and kitchenware cleaner and to reduce common household irritants

A major pooled study reports lower risks of several cancers among vegetarians but an increased bowel cancer risk for vegans, prompting questions about nutrients like calcium and the role of meat itself

Find out how this compact beetroot shot provides a consistent 400mg of dietary nitrate per serving, its ingredients, certifications, suggested timing and practical buying information

Nutrition experts reveal their morning staples and product recommendations to transform ordinary breakfasts into high-protein and balanced meals