Health & Wellness

woman making her hair studio isolated © dinostock () Washing and styling hair in various ways After washing hair, towel dry and comb the hair into sections, securing with clips.Tip: Depending on how you style your hair, whether you blow…

1. Drink a lot of water Glass of water. Category:Glasses of water Category:Wine glasses Categ © WikiMedia (Wikimedia) It is recommended that you consume at least eight glasses of water a day in order to maintain a healthy body. If…

Blond long-haired young lady woman girl watching the surfers at Morro © mikebaird (Flickr) The importance of a healthy diet Hair is made of protein, most notably keratin. To grow new hair you must feed and nourish the hair follicles…

© Alexey Kuznetsov Some figures of the tooth brushes over black © Alexey Kuznetsov Bad breath and the many cause Bad breathWould you tell your friend that their breath is unbearable? Would you want someone to inform you if you…

© Mitarart measuring wast © Mitarart Many people look for ways to lose weight each day. While fad diets can seem promising, they are not necessarily good for the people following them. Some fad diets can help you shed pounds…

  © .shock beautiful young girls working out in a gym © .shock HIIT Whatever cardio option you choose, whether it cycling, swimming, running etc. apply HIIT, High Intensity Interval Training strategy to the workout. HIIT simply means dividing the…

© (Flickr) Clarisonic skin care brush: The Facts © (Flickr) How it Works The Clarisonic skin care brush uses gentle, vibrating brushes that remove dirt, oil, and dead skin from the surface of the skin. The brushes vibrate at 300…

© Dmitriy Melnikov (Fotolia) Hamburger and measuring tape isolated on a white background. © Dmitriy Melnikov (Fotolia) Body Shock? Before altering your diet or starting any exercise regime, always consult your doctor.How to lose weight quickly?Well, it is possible to…

© Andrey Kiselev therapy girl © Andrey Kiselev You will need:A headbandA washcloth A radioYour favourite facial cleanserOne Tablespoon baking soda One teaspoon Lemon Juice, cucumber juice, or cider vinegar One Cotton Ball 2 tablespoons of honey A soft towel1/8…

© Stephan Morrosch (Fotolia) Operation © Stephan Morrosch (Fotolia) Severe obesity occurs when the BMI of a patient is 35–39 kg/m2 with other illnesses, or a BMI greater than 40 kg/m2. Body Mass Index is measured by dividing the weight…

Seven little lip glosses isolated on the white. © RUZANNA ARUTYUNYAN () History of lip glossLip Gloss is one of the most popular cosmetic items that almost every woman just can’t live without. Heading out for the day? You better…

126/365 Seussical © Carnoodles (Flickr) Start by purchasing a set of false lashes. For your first time, opt for the lower priced ones since it may take two or three tries to apply them perfectly. Although glue comes with most…

© .shock girl with attractive buttom in fitness studio © .shock Lifting, bending, carrying heavy objects, and exercising are reasons of common back pain. Sometimes, pain is also caused by doing a wrong movement.Age is another cause of back pain…

© goccedicolore trucco © goccedicolore How to make up your eyes Everyday eyeshadow makeupDraw a line in the crease of your lid with a brown eyeliner pencil.Then apply an earth toned brown eyeshadow along the line on your eyelid.Brush a…

© Keith Frith time scale © Keith Frith Use lower calorie substitutesEating what you usually do Just make small changes by switching to foods with fewer calories can make a huge difference. For example, use low fat spread instead of…

© Tomasz Trojanowski muscle man © Tomasz Trojanowski How to use Nair for men InstructionsFirstly it is important that a user does a spot test on his arm.This can be done by applying a small amount of cream to the…

Free Samples Giving out free cosmetic samples is a popular method of advertising for many makeup companies. As a rule, consumers enjoy it when they receive something for free. This is especially true in a difficult economy as people are…

© mashe (Fotolia) Human Eye © mashe (Fotolia) The first step to achieving brow perfection is to find a shape that suits your face. While eyebrow fashion has varied wildly over the years from the ultra-thin, barely there look of…

Day 3: The day in which you see my eyes © MinivanNinja (Flickr) Identifying the problem areas CauseThe causes of dark circles under the eyes is not always due to tiredness. Whilst it can be a prime cause, other factors…

© mars make up © mars How to become an Avon representative Online applicationPeople who want to sell Avon products can do so by going to the Avon website and filling in an application form. Once the application form is…

© Zbigniew Nowak mouth © Zbigniew Nowak When you start applying your make up, make sure your skin is naked. Exfoliate it gently and apply moisturiser. Now your skin is ready to have a base colour applied to it. If…

© L. Shat make up/make-up & brushes for eyes, lips, & face in a box © L. Shat Tools required to create a dramatic make-up look Grooming the eyebrowsWhen working on the eyes, most make-up artists prefer to work downwards…

This is a colour cosmetics for woman © Friday () Preparing the eyes The first stage in how to put on eyeshadow professionally is to 'prep' the eyes.Start with a clean and moisturised face.Then 'prep' the eye using an eye…

© jerine (Flickr) eye mask-where is my diamantes? © jerine (Flickr) Why use a sleeping mask? Importance of a sleeping maskThe primary focus of an eye mask is to block out the light, in order to trick the body into…