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Health & Wellness

Which are the foods that can lower blood sugar levels

20 May, 2020
© comprock (Flickr) Vegetable stand © comprock (Flickr) What are low glycemic index foods? OverviewCarbohydrates in food behave differently in our body, especially in the way in which they are able to raise blood sugar levels.Glycemic index (GI) ranks carbs…

Quit from smoking by choosing a healthy life

20 May, 2020
© WikiMedia (Wikimedia) No smoking deviance Source Mas614 Date 2007-10-19 Author en:Use © WikiMedia (Wikimedia) Quitting from cigarette smoking can be truly upsetting and can even tarnish one's self-esteem. Do not put your hopes down because there is a way…

Can you get too much sleep?

20 May, 2020
© Perfecto Insecto (Flickr) Day 96 © Perfecto Insecto (Flickr) Reasons for sleeping too much There are a number of possible explanations for such exhaustion, some physical and some mental. Although it might not seem serious, extreme tiredness can be…

Enzyte: Male Enhancement

20 May, 2020
© Alexandr Shebanov Mountain of medical tablets © Alexandr Shebanov The company Berkeley Premium Nutraceuticals has been under scrutiny because of effectiveness or lack thereof. And because Enzyte is an herbal medication it is not approved by the FDA. Now…

Body cleansing: the facts

20 May, 2020
Colon Cleaner Hot Sauce © 2Eklectik (Flickr) What is a colon? Organ descriptionYou may be wondering, "What is a colon and why should I cleanse it?" Your colon is a part of your digestive system that takes out salt and…

How to control high blood pressure?

20 May, 2020
© Eva Blue (Flickr) banksy - peaceful hearts doctor - 3 © Eva Blue (Flickr) How to control high bloog pressure easily? Exercise regularlyExercising for at least 30 minutes each day helps to decrease high blood pressure levels within a…

How to do push ups?

20 May, 2020
push up, press up © Flickr () How to do push ups? Starting positionPosition yourself with both hands with palms open on the floor. Your hands should be shoulder width apart. Your body should be straight and supporting your body…

How to measure body fat percentage?

20 May, 2020
© Tobyotter (Flickr) A Matched Set © Tobyotter (Flickr) Different types of body fat. Sex and cultureUnderstanding the right place on the fat scale for each individual is not as straightforward as first thought. Not only is there a big…

How to stop stress from ruining your life?

20 May, 2020
Stress © alancleaver_2000 (Flickr) Identifying the cause of stress The first step in learning how to stop stress from ruining your life is to try and 'step out' of your everyday life and view it objectively. Evaluate your work life,…

How to look younger than you actually are?

20 May, 2020
© http://i567.photobucket.com/albums/ss111/allybally122/skin-care-produc looking younger © http://i567.photobucket.com/albums/ss111/allybally122/skin-care-produc Skincare: For younger skin Using good quality anti-ageing skincare products will help to keep your skin looking and feeling soft and youthful.Your skin is a living organ and it needs to be cleansed and…

How to have more energy?

20 May, 2020
The Energy-Water Nexus © Argonne National Laboratory (Flickr) Exercise daily When you are young your body has an abundance of energy so this makes it easy for you to just get up and do almost anything. Just because you are…

The benefits of colon cleansing

20 May, 2020
mortar and herb spices studio isolated © dinostock () What is colon cleansing? The whole idea of colon cleansing is to help rid the body of the build up of any toxins and intestinal plaque. This builds up in the…

How to detoxify your body?

20 May, 2020
Day 346 © Perfecto Insecto (Flickr) One week to cleanse your system Detoxifying the body's system should be carried out gradually over a few days, eliminating all 'heavy' foods and focusing on liquids such as water and fresh fruits and…

How to stop dandruff?

20 May, 2020
1. Apple Cider Vinger © AndyRob (Flickr) Apple Cider Vinegar with Mother © AndyRob (Flickr) Get a small mixing bowl and pour roughly a cup of apple cider vinegar into it. Apple cider vinegar works to stop dandruff because it…

What is nail fungus?

20 May, 2020
© WikiMedia (Wikimedia) 1 Detachment of my index fingernail due to a crushing. 1 Distacco dell © WikiMedia (Wikimedia) Nail fungus can afflict one or more fingernails or toenails. It begins as a white or yellow spot and will then…

How to wear lace front wigs

20 May, 2020
Beyoncé © cliff1066™ (Flickr) Celebrities wear lace front wigs for their television and movie appearances. International superstars like Beyonce, Jessica Alba, Miley Cyrus, and Rhianna frequently change hair colour, length, and texture. Here are some tips on how to wear…

What to look for when buying a hair dryer stand

20 May, 2020
The young woman stacks hair by means of a hair drier © Indigo Fish () Easy to use Choose one that allows you to pop your blow dryer in and out easily. The blow dryer holder part of the stand…

The easy way to achieve decent dyed hair

20 May, 2020
© Danielle McNiven (Flickr) STREET SHOOT POST © Danielle McNiven (Flickr) It's a familiar and dreaded feeling for both male and female at-home colourists alike. However, dyeing your hair doesn't have to be so difficult and nerve-wracking, you just have…

How to blow dry your hair like a professional?

20 May, 2020
woman making her hair studio isolated © dinostock () Washing and styling hair in various ways After washing hair, towel dry and comb the hair into sections, securing with clips.Tip: Depending on how you style your hair, whether you blow…

How to grow your hair quickly?

20 May, 2020
1. Drink a lot of water Glass of water. Category:Glasses of water Category:Wine glasses Categ © WikiMedia (Wikimedia) It is recommended that you consume at least eight glasses of water a day in order to maintain a healthy body. If…

How to get rid of bad breath

20 May, 2020
© Alexey Kuznetsov Some figures of the tooth brushes over black © Alexey Kuznetsov Bad breath and the many cause Bad breathWould you tell your friend that their breath is unbearable? Would you want someone to inform you if you…

How to grow your hair long in no time at all?

20 May, 2020
Blond long-haired young lady woman girl watching the surfers at Morro © mikebaird (Flickr) The importance of a healthy diet Hair is made of protein, most notably keratin. To grow new hair you must feed and nourish the hair follicles…

Maintaining a healthy lifestyle

20 May, 2020
© Mitarart measuring wast © Mitarart Many people look for ways to lose weight each day. While fad diets can seem promising, they are not necessarily good for the people following them. Some fad diets can help you shed pounds…

Clarisonic skin care brush: the facts

20 May, 2020
© (Flickr) Clarisonic skin care brush: The Facts © (Flickr) How it Works The Clarisonic skin care brush uses gentle, vibrating brushes that remove dirt, oil, and dead skin from the surface of the skin. The brushes vibrate at 300…
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