Beat Holiday Bloat with Expert Tips from Dr. Hilary Jones Are you struggling with holiday bloat? Discover effective strategies and expert advice from Dr. Hilary Jones to help you feel your best during the festive season. Learn how to manage your diet, stay active, and maintain your wellness routine to enjoy the holidays without discomfort. Key Insights: Nutritional tips to prevent bloating during holiday feasts Effective exercises to incorporate into your routine Strategies for mindful...
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As Christmas approaches, many individuals indulge in a variety of festive foods and beverages. While these seasonal treats bring joy, they can also lead to discomfort such as bloating and constipation. During a recent appearance on the show Lorraine, Dr.
Hilary Jones noted that this is a common issue faced by many during the holidays.
Dr. Jones emphasized that the drastic shift in eating habits, including richer meals and increased alcohol consumption, often leads to changes in bowel habits, resulting in numerous visits to general practitioners.
To address these seasonal challenges, he highlighted both preventive measures and potential supplements that might alleviate discomfort.
Understanding bloating during the festive period
One of the main culprits of bloating is the consumption of richer foods, which are particularly prevalent during Christmas celebrations.
These foods, often high in fats and sugars, cause the digestive system to work harder, leading to an uncomfortable buildup of gas and a feeling of fullness. As holiday festivities progress, the likelihood of experiencing these symptoms increases.
What causes changes in bowel habits?
Alterations in eating behavior, particularly the excessive intake of festive foods, can disrupt normal digestive patterns. Dr. Hilary noted that many patients report significant changes in their bowel habits during this time of year. The festive season, characterized by numerous gatherings and feasts, often leads to a cycle of indulgence that can strain the body.
Supplementing your diet for relief
To address these concerns, Dr. Hilary introduced a supplement called Debloat & Detox by Dr. Vegan. Priced at £18.99 for a month’s supply, this amounts to approximately 65p a day, making it an accessible option for many. This product is formulated to support digestion and assist the liver in processing toxins, which can be particularly beneficial after heavy meals.
The supplement includes a blend of botanicals and amino acids, featuring ingredients such as Milk Thistle (2,500mg), Silymarin, Fennel, Dandelion, and L-Glutamine. These components are recognized for their traditional use in promoting liver health and aiding digestive functions. Dr. Hilary highlighted the benefits of artichoke leaf extract and milk thistle in supporting gall bladder function, emphasizing the blend’s overall effectiveness.
How to use Debloat & Detox
The regimen involves taking two capsules daily, either at the same time or spaced throughout the day, preferably with meals or before consuming alcohol. Following the recommended dosage is crucial for achieving optimal results. While this supplement offers a proactive approach to holiday bloating, Dr. Hilary noted that it is not the only option available.
Other alternatives available in the market
For those seeking additional options, several other products aim to combat bloating and digestive discomfort. For instance, LookFantastic features The Nue Co. Debloat and Prebiotic Bundle priced at £98, which includes two supplements enriched with digestive enzymes, prebiotics, and probiotics. Similarly, Boots offers the Artah Digest + Debloat Tincture for £32, designed to be taken before or after meals.
As with any supplement, individual experiences may vary. Feedback from users of Debloat & Detox indicates a generally positive response. One customer, Carolyn, expressed relief, stating, “Definitely helps with digestion and lessens feelings of bloating after my evening meal… Take them religiously!” Another user, Nicki, reported significant improvements in her IBS symptoms, expressing gratitude for the product’s natural ingredients.
However, it’s important to remember that not every product will yield the same results for everyone. One reviewer mentioned not experiencing any noticeable changes after a month of use, despite finding the capsules easy to swallow.
