Why Harry Milne has emerged as a perfect fit for Hearts under Derek McInnes
Derek McInnes singles out Harry Milne as a model professional after the left back stepped up following James Penrice’s sale to AEK Athens
Intermittent fasting and weight loss: what evidence really shows
A clear, evidence-based overview of intermittent fasting, comparing outcomes with standard dieting and outlining practical considerations for long-term weight loss success
Key protein discovery may help patients live longer amid rising colon cancer rates
New findings on a protein linked to longer survival could change how we approach colon cancer, a disease recently highlighted by the illness and death of actor James Van Der Beek
Double-touch row at the 2026 Winter Olympics: what happened in the curling drama
A heated sequence of incidents over the double-touch rule at the 2026 Winter Olympics swept up Canada, Great Britain and Sweden and forced World Curling to revise monitoring procedures
How Andrew Mountbatten-Windsor became entangled in the Epstein affair and the consequences
A concise review of the settlement between Andrew Mountbatten-Windsor and Virginia Giuffre, the reported royal loans, and the implications of newly disclosed Epstein-related documents
Benfica v Real Madrid: key first leg of the Champions League playoff in Lisbon
A concise preview of the Benfica vs Real Madrid first-leg playoff at Estadio da Luz, with lineups, recent history and tactical storylines ahead of kick-off on February 17, 2026.
Deadly explosion flattens upper floors of military police building near St Petersburg
An explosion in the town of Sertolovo caused the upper floors of a military police building to cave in, resulting in casualties, emergency operations and a probe into safety breaches
Ecology Building Society chooses Porth for first high street branch
Ecology Building Society will open its first physical branch in Porth in April 2026, converting a former hardware store on Hannah Street into a community-focused banking hub
Britain’s Adele Nicoll aims higher after milestone monobob appearance
Adele Nicoll made history in the monobob for Team GB at Milano Cortina 2026; after a challenging final run she is focusing on gaining experience and competing in the two-woman bobsleigh with teammate Ashleigh Nelson
Cochrane review finds intermittent fasting offers similar results to conventional dieting
A Cochrane synthesis of 22 randomized trials involving 1,995 adults reports that intermittent fasting results in modest weight loss — typically about 3% — and performs similarly to traditional dietary approaches rather than delivering dramatic benefits
Where to enjoy Easter in Edinburgh: Conifox and top family events
Explore Conifox Adventure Park’s return for Easter on selected dates plus a handpicked selection of family activities and trails across Edinburgh this spring
Sport and physical activity course guide for future coaches and trainers
Learn how a practical course in sport and physical activity prepares you for coaching, fitness careers and higher education with hands-on experience and industry qualifications
Student sports exploration: trying dance, dodgeball, lacrosse and more
a candid account of trying several student sports and how inclusive university programmes and athletes like Faye Wills shape campus sport culture
Kingsbury High stabbing: community response and investigation update
Community leaders, police and school staff have reassured families after a stabbing at Kingsbury High left two pupils in a stable condition; the suspect, a 13-year-old former pupil and British national, is in custody
Legacy of Jesse Jackson: a life of activism and service
Jesse Jackson was a prominent civil rights figure who marched with Martin Luther King Jr., ran for the Democratic presidential nomination in 1984 and 1988, and later lived with progressive supranuclear palsy
England U20 secure bonus-point win against Scotland in the U20 Six Nations
England U20 produced a controlled attacking performance to beat Scotland 33-17 at Hive Stadium on 13 Feb 2026, crossing for five tries and earning a valuable bonus point
How to write with generative AI in lifestyle journalism
A clear, practical guide to using generative AI in lifestyle journalism: ethics, workflow and creative techniques for better stories.
Old firm rivals battle to sign scotland under-21 centre-back from dundee
Two Old Firm clubs are said to be preparing summer bids for Dundee’s young centre-back, while other Scottish transfer stories link several players and managers across Europe.
Budget-friendly waterproof boots for wet weather and city wear
find reliable winter and spring boots that combine traction, water resistance and style without breaking the bank
Prison releases and homelessness in northern ireland: rising numbers and risks
A growing number of people are leaving prisons in northern ireland without accommodation, a situation experts warn fuels a higher chance of reoffending and complicates rehabilitation efforts.
Glentoran aim to stay grounded ahead of irish cup tie with drumaness mills
Daniel Larmour insists Glentoran will respect Drumaness Mills and remain fully focused as they pursue cup progress and silverware ambitions.
How hearts responded to the Rangers defeat and their title mindset
After a 4-2 loss at Ibrox on 16/02/2026, Claudio Braga describes a united Hearts dressing room and the team’s resolve to stay focused on the premiership title
Tyson fury returns for april bout against arslanbek makhmudov live on netflix
After stepping away from the ring, Tyson Fury is back for an April 11 headline at Tottenham Hotspur Stadium against Arslanbek Makhmudov, aiming to revive boxing and pursue a trilogy with Oleksandr Usyk.
Tyson vs mayweather exhibition confirmed for april 25, 2026 in congo
Two legendary fighters are said to have agreed to an exhibition on April 25, 2026, in the Democratic Republic of Congo, a matchup that has produced nostalgia, skepticism and wide interest.
Brits week for War Child: intimate gigs from Robbie Williams to Lambrini Girls
brits week stages a string of intimate charity gigs across the uk to raise money for War Child, with surprise appearances and a varied lineup in smaller venues