As the World Cup 2026 approaches, experts share essential health tips to help fans stay in top condition throughout the tournament
The World Cup 2026 is just around the corner, and football fans in the UK are gearing up for weeks of thrilling matches. However, the excitement of late-night games can take a toll on health. Experts from the University of Dundee have shared valuable advice to help fans stay hydrated, manage stress, and maintain good dental health during the tournament.
The 2026 world Cup finals will be held across North Americawith the opening match in Mexico City on June 11 and the final in New Jersey on July 19. With kick-off times ranging from 5pm to 5am UK time, fans need to be mindful of their health and well-being.
Hydration and Skin Care
Lisa Fergusonan expert in dermatology at the University of Dundee, emphasizes the importance of staying hydrated, especially when consuming alcohol. “Alcohol can dehydrate the skin, increase inflammation, and exacerbate conditions such as acne, rosacea, and dryness” she explains.
To mitigate these effects, Ferguson recommends limiting alcohol intake and maintaining a good skincare routine.
Water is highlighted as the best option for staying hydrated. “Water supports skin elasticity and circulation, helping skin look healthier and less dry” Ferguson notes. She also advises fans who venture out during the day to use SPF 30+ sunscreen and be mindful that alcohol can increase the risk of dehydration and sunburn.
Sleep and Stress Management
With matches scheduled at various times, getting enough sleep is crucial. Paul Smitha lecturer at the University of Dundee’s Faculty of Health, recommends that most adults aim for around seven to nine hours of sleep per night. “Sleep helps to support overall health, wellbeing, concentration, and skin repair” he says. Poor sleep can lead to dullness, dark circles, and puffiness.
Smith also offers advice for managing the stress of intense matches. “My biggest coping strategy is the three-minute breathing space” he explains. “There are a host of breathing exercises that can calm people down, so find one that works for you and adopt it when necessary.”
Dental Health During the World Cup
Many fans may not consider the impact of the World Cup on their dental health, but experts warn that a combination of alcohol, caffeine, stress, and snack foods can take a toll. Dr. Ignacio Gandia Navas from Dundee’s School of Dentistry explains that teeth can be affected by decay and acid attack during the tournament.
“Eating while watching football is an enjoyable experience, however, it can affect teeth if decay-promoting snacks are eaten” Gandia Navas says. He also notes that some alcoholic drinks can erode teeth due to their low pH, and stress can lead to teeth clenching and grinding. To maintain oral health, he advises fans to stick to a proper toothbrushing routine and allow at least 30 minutes between their last snack or drink before brushing.
“Also, do not have any other food or drink after brushing your teeth before bed” he adds. “For those who are recommended to wear a mouth guard at night due to grinding their teeth, then remember to do so as this will protect them.”
