Struggling to fall back asleep? A dermatologist shares a surprising method that may help you reclaim those lost hours.
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Waking up in the middle of the night? It’s a frustrating experience that many know all too well. Picture this: you glance at your phone, only to realize there are still hours to go before your alarm buzzes. The urge to drift back into dreamland often seems just out of reach—especially for those who frequently battle insomnia.
Recently, a viral video has caught the attention of many, introducing a technique that claims to help. Curious to see if it works? You’re not alone.
The Insomnia Struggle
Insomnia is a common foe for countless individuals, wreaking havoc on sleep patterns and leaving fatigue in its wake.
We all have unique sleep needs based on age and lifestyle, but when restful sleep becomes elusive, tiredness can quickly become a constant companion. Dermatologist Jenna Coackley recently shared her personal experience on social media, revealing a method she discovered that has helped her fall back asleep more quickly after waking up at night.
At first, Coackley was skeptical. However, after spotting the technique on Instagram, she decided to give it a shot. She documented her journey using data from her Oura Ring, which tracks sleep metrics and heart rate. The results were eye-opening: she noted a significant decrease in the amount of time she spent awake during the night after trying out the technique she learned.
The Technique Explained
So, what’s the technique? It’s surprisingly simple: while keeping your eyes closed, look to the right, then to the left, up, down, and finally, circle your eyes, reversing the direction afterward. Coackley emphasizes the need to repeat this process until you drift back to sleep. The science behind it? This technique engages the parasympathetic nervous system, which can effectively trick your brain into entering a state akin to REM sleep.
Coackley described the sensation as almost magical, saying, “I don’t know, it feels like some type of voodoo magic.” The method has generated buzz, with many trying it out and sharing their successes. One user even declared, “You’ve saved my life,” while another confirmed its effectiveness, mentioning they use similar techniques in therapy.
Alternative Approaches and Professional Advice
While Coackley’s technique has worked wonders for many, it’s important to note that it’s not a one-size-fits-all solution. Some users have suggested their own methods for tackling those pesky nighttime awakenings. One person shared that reciting the alphabet and naming items in a specific category helps them drift off before they even get to the letter D.
The National Health Service (NHS) recommends that adults aim for seven to nine hours of sleep each night, while children need even more. If you’re struggling with insomnia, it’s worth examining various factors that might be contributing to your sleep troubles, like stress or lifestyle choices.
To boost your sleep quality, experts suggest establishing a consistent sleep schedule, winding down an hour before bedtime, and creating a dark, quiet environment for sleep. Regular physical activity throughout the day can also help. If, after several months, you’re still having trouble, don’t hesitate to seek advice from a healthcare professional. After all, your sleep is worth it!
