Discover the Benefits of Walking Football for Seniors in Glasgow Engage in a life-enhancing activity that promotes physical fitness and social interaction through walking football. This low-impact sport is designed specifically for seniors, offering numerous health benefits while fostering community connections. Key Benefits: Enhances Physical Health: Walking football improves cardiovascular fitness, strengthens muscles, and increases flexibility. Encourages Social Interaction: Join a...
The Rangers Charity Foundation has introduced an opportunity for individuals aged 50 and over through its Walking Football program. This initiative promotes physical activity while fostering a strong sense of community. Conducted weekly, these sessions enable participants to enjoy the game at their own pace, making it an ideal option for those seeking to remain active without the intensity of traditional football.
Program overview
Every Thursday at 11 a.m., the Ibrox Community Complex transforms into a hub for seniors eager to participate in this accessible form of football. Located at 80 Hinshelwood Drive, Glasgow, G51 2XD, the program welcomes anyone who meets the age requirement, free of charge.
Each session is designed to ensure safety and structure, accommodating participants of all skill levels. The emphasis is not only on the game itself but also on the significance of social interaction. Following the matches, attendees gather for tea and conversation, which fosters connections and friendships within the community.
Participant experiences
One participant, Susan Ramsay, expressed her initial concerns about the program: “I was worried that it might be too aggressive, but I was pleasantly surprised to find it was quite the opposite. The gentle pace of Walking Football makes it accessible to everyone, and I’ve found it to be a brilliant way to keep fit.”
Furthermore, Susan noted the mental health benefits of the program, stating, “It’s not just about physical exercise; the social aspect is equally rewarding. Enjoying a cup of tea and chatting with others after our games has been a wonderful addition to my week.”
Community impact
The impact of the Walking Football program extends beyond physical activity. It acts as a vital platform for seniors to connect, share experiences, and support one another in their health journeys. Regular engagement in such activities can lead to improved well-being and a stronger sense of community.
This program is part of a broader range of initiatives by the Rangers Charity Foundation aimed at positively impacting Glasgow. From weight loss support to youth employment programs, the Foundation is committed to enhancing lives in various ways, underscoring the importance of community involvement.
How to get involved
If you or someone you know is interested in joining the Walking Football sessions, getting involved is straightforward. Simply head to the Ibrox Community Complex at the designated time, and you can join in on the activity. For more information or any inquiries, feel free to reach out via email at [email protected] or call 0141 580 8775.
Thanks to the generous support from BOXT, the official sleeve sponsor of Rangers Football Club, the Walking Football program can continue to thrive and reach more seniors in the Glasgow area. Join the growing community of walking football enthusiasts and experience the benefits of staying active while making new friends.
