The benefits of avocados are countless: it improves your skin, your heart and it accelerates weight loss. Aren't you already spreading it?!
There are even more health benefits to avocados than you might think. They are fruits that usually grow in warm climates such as in Mexico, Guatemala and Pacific Ocean islands and can be highly beneficial to your health. With the avocado’s recent prevelance on social media, it is useful to understand the true benefits on this instagrammable fruit. There are a huge number of advantages ranging from skincare to weight loss and they can integrate masses of vitamins and minerals into your diet.
Health benefits of avocado: nutrients, heart, cancer and diet
Some positive effects that can be obtained from eating avocados include better digestion, lower risk of depression and potential protection against cancer. Let’s take a closer look at some of the other benefits.
High in nutrients
Although there is a significant amount of fat in avocados, it’s mostly healthy fat. This type of fat can actually be extremely beneficial to your health and helps to boost your immune system. Avocados also contain other important nutrients including riboflavin, beta-carotene and lutein.
Contributes to a healthy heart
High cholesterol levels can be damaging to the heart. Avocados contain beta-sitosterol which is a plant substance that helps to lower cholesterol thereby helping your heart to cope with the high cholestrol foods that many people consume every day.
Helps to prevent osteoporosis
Osteoporosis is a condition that causes the weakening of the bones in your body. Calcium is important in helping to maintain the health of bones and fight osteoporosis. Vitamin K increases the absorption of calcium in the bones and reduces the amount of calcium that is excreted in urine. Avocados are an excellent source of Vitamin K, so eating them can promote healthy bones.
Assistance with protection against cancer
Folates that can be found in avocados are thought to be useful in helping to protect against certain forms of cancer including colon cancer and stomach cancer. Some research has also suggested that phytochemicals that are present in avocados can cause cancer cells to die and stop precancerous cells from growing.
It’s clear that avocados are not just a tasty fruit for avocado toast. They also provide several health benefits that improve the health of anyone that eats them. So next time you see that influencer taking an arty photo of another avocado meal, take note!