Body cleansing: the facts

Colon Cleaner Hot Sauce
© 2Eklectik (Flickr)
What is a colon?
Organ description
You may be wondering, "What is a colon and why should I cleanse it?" Your colon is a part of your digestive system that takes out salt and water from solid waste before you eliminate this waste in the restroom.

A colon can gather toxins and cause a variety of health issues that include weight gain. This happens if the salt and water are not removed naturally and this is where a toxin cleanse can be helpful.

Cleansing
Commonly known as a bowel cleansing or colon cleansing, this can be achieved in a myriad of ways such as cleansing diets, a colonic detox, body cleanser or even cleansing teas.
Common colon cleanses
As mentioned, there are many ways to achieve a colon cleanse and get rid of toxins in the body.

Colonic detox
A colonic detox is carried out by an irrigation to the colon known as a high colonic.

This method is carried out by seeing a practitioner that can perform this method safely and professionally. Up to around 20 gallons of water are inserted into the colon using a machine and then the waste is pumped out through a different tube.

Body cleanser
A body cleanser or cleansing diets are an easier way for a person to achieve a colon cleanse right from their home. It’s obviously not as fast but can be less expensive. You also have much more privacy.

Methods and availability
These can be done through different methods such as detoxification diet or cleansing herbs through pill and powder form. Most of these types of colon cleansers can be purchased at a health food store or pharmacy and can be used at home.

Final word
Whether you purchase a body cleanser or see someone about a colonic detox, you can receive benefits from a colon cleanse, especially if you feel that your body isn’t as healthy as it could be.