Health & Wellness

© Perfecto Insecto (Flickr) Day 96 © Perfecto Insecto (Flickr) Reasons for sleeping too much There are a number of possible explanations for such exhaustion, some physical and some mental. Although it might not seem serious, extreme tiredness can be…

© Alexandr Shebanov Mountain of medical tablets © Alexandr Shebanov The company Berkeley Premium Nutraceuticals has been under scrutiny because of effectiveness or lack thereof. And because Enzyte is an herbal medication it is not approved by the FDA. Now…

Colon Cleaner Hot Sauce © 2Eklectik (Flickr) What is a colon? Organ descriptionYou may be wondering, "What is a colon and why should I cleanse it?" Your colon is a part of your digestive system that takes out salt and…

© Eva Blue (Flickr) banksy - peaceful hearts doctor - 3 © Eva Blue (Flickr) How to control high bloog pressure easily? Exercise regularlyExercising for at least 30 minutes each day helps to decrease high blood pressure levels within a…

push up, press up © Flickr () How to do push ups? Starting positionPosition yourself with both hands with palms open on the floor. Your hands should be shoulder width apart. Your body should be straight and supporting your body…

© Tobyotter (Flickr) A Matched Set © Tobyotter (Flickr) Different types of body fat. Sex and cultureUnderstanding the right place on the fat scale for each individual is not as straightforward as first thought. Not only is there a big…

Stress © alancleaver_2000 (Flickr) Identifying the cause of stress The first step in learning how to stop stress from ruining your life is to try and 'step out' of your everyday life and view it objectively. Evaluate your work life,…

© http://i567.photobucket.com/albums/ss111/allybally122/skin-care-produc looking younger © http://i567.photobucket.com/albums/ss111/allybally122/skin-care-produc Skincare: For younger skin Using good quality anti-ageing skincare products will help to keep your skin looking and feeling soft and youthful.Your skin is a living organ and it needs to be cleansed and…

The Energy-Water Nexus © Argonne National Laboratory (Flickr) Exercise daily When you are young your body has an abundance of energy so this makes it easy for you to just get up and do almost anything. Just because you are…

mortar and herb spices studio isolated © dinostock () What is colon cleansing? The whole idea of colon cleansing is to help rid the body of the build up of any toxins and intestinal plaque. This builds up in the…

Day 346 © Perfecto Insecto (Flickr) One week to cleanse your system Detoxifying the body's system should be carried out gradually over a few days, eliminating all 'heavy' foods and focusing on liquids such as water and fresh fruits and…

1. Apple Cider Vinger © AndyRob (Flickr) Apple Cider Vinegar with Mother © AndyRob (Flickr) Get a small mixing bowl and pour roughly a cup of apple cider vinegar into it. Apple cider vinegar works to stop dandruff because it…

© WikiMedia (Wikimedia) 1 Detachment of my index fingernail due to a crushing. 1 Distacco dell © WikiMedia (Wikimedia) Nail fungus can afflict one or more fingernails or toenails. It begins as a white or yellow spot and will then…

Beyoncé © cliff1066™ (Flickr) Celebrities wear lace front wigs for their television and movie appearances. International superstars like Beyonce, Jessica Alba, Miley Cyrus, and Rhianna frequently change hair colour, length, and texture. Here are some tips on how to wear…

© Danielle McNiven (Flickr) STREET SHOOT POST © Danielle McNiven (Flickr) It's a familiar and dreaded feeling for both male and female at-home colourists alike. However, dyeing your hair doesn't have to be so difficult and nerve-wracking, you just have…

woman making her hair studio isolated © dinostock () Washing and styling hair in various ways After washing hair, towel dry and comb the hair into sections, securing with clips.Tip: Depending on how you style your hair, whether you blow…

1. Drink a lot of water Glass of water. Category:Glasses of water Category:Wine glasses Categ © WikiMedia (Wikimedia) It is recommended that you consume at least eight glasses of water a day in order to maintain a healthy body. If…

Blond long-haired young lady woman girl watching the surfers at Morro © mikebaird (Flickr) The importance of a healthy diet Hair is made of protein, most notably keratin. To grow new hair you must feed and nourish the hair follicles…

© Alexey Kuznetsov Some figures of the tooth brushes over black © Alexey Kuznetsov Bad breath and the many cause Bad breathWould you tell your friend that their breath is unbearable? Would you want someone to inform you if you…

© Mitarart measuring wast © Mitarart Many people look for ways to lose weight each day. While fad diets can seem promising, they are not necessarily good for the people following them. Some fad diets can help you shed pounds…

© (Flickr) Clarisonic skin care brush: The Facts © (Flickr) How it Works The Clarisonic skin care brush uses gentle, vibrating brushes that remove dirt, oil, and dead skin from the surface of the skin. The brushes vibrate at 300…

  © .shock beautiful young girls working out in a gym © .shock HIIT Whatever cardio option you choose, whether it cycling, swimming, running etc. apply HIIT, High Intensity Interval Training strategy to the workout. HIIT simply means dividing the…

© Andrey Kiselev therapy girl © Andrey Kiselev You will need:A headbandA washcloth A radioYour favourite facial cleanserOne Tablespoon baking soda One teaspoon Lemon Juice, cucumber juice, or cider vinegar One Cotton Ball 2 tablespoons of honey A soft towel1/8…